“The sea mist cleared, and a new and brighter world unfolded”
Mindfulness is a potentially life-changing way to alter our feelings in positive ways, and an ever-expanding body of scientific evidence shows that it really does work, not just for depression but also to help people deal with anxiety, as well as emotional and physical pain.
Mindfulness training helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we are better able to manage them. Taking a course in Mindfulness can help people to have a real understanding of their emotions, boost their focus and concentration and even improve their relationships.
What We Offer
Mindfulness Newlyn covers the Mindfulness Now programme, offering a fusion of mindfulness-based approaches including evidenced-based Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT).
Mindfulness Now accredited teachers offer one-to-one, as well as group, sessions in mindfulness-based practices. As well as teaching mindfulness meditation for relaxation, treatments are offered for stress reduction, anxiety, panic attacks, emotional trauma, and pain control, including the eight weeks mindfulness for wellbeing programme.
Sue, the founder of Mindfulness Newlyn, is an accredited Mindfulness Now teacher on the Mindfulness Now register and the UK Mindfulness Teachers register: