Services
*All online until further notice due to the COVID pandemic
Mindfulness Newlyn: services
One to one mindfulness sessions.
Clients will be encouraged to join the 8-week structured Mindfulness Now programme so that they can benefit from group support, however, there is no pressure to do so.
Price £30 per 1-hour session.
£250 for 8 sessions inclusive of gift day.
Commencing Sundays 07/03/21 10.30am– 12.30pm sessions range from 1 ½ to 2 hours.
Arranged in a safe environment or online – current COVID restrictions and guidance adhered to.
Delivered by a registered Accredited Mindfulness Now Teacher – please see www.mindfulnessnow.org.uk for further details of professional qualifications.
Eight-week structured Mindfulness Now programme. Before commencing the programme, you will be sent a client intake form for basic information about the classes and to briefly answer a few questions – ideally these should be sent back filled in and signed before the classes commence.
The purpose is for you to learn and practice mindfulness meditation in a group. Each of the eight-weekly sessions provides an opportunity for further practice and learning and lasts generally around two hours. Home practice is also required. There is sound scientific evidence that mindfulness, particularly when practiced over a period of eight weeks or more, can help to avoid depression, as well as reducing anxiety, stress, and panic symptoms. It can also promote wellbeing and resilience. It is important to say that this is not “group therapy”.
You will be encouraged to participate in some informal discussion, but this is focussed on responses to the mindfulness practices experienced in the session as well as how attendees are getting on with mindfulness practice in between classes.
- No pressure is ever put upon any attendees to speak.
- There will also be a Mindfulness gift day offered weather permitting and in line with current government restrictions due to the COVID pandemic. (there may be an opportunity to do an online gift day depending on individual feedback from each group).
- Gift days are free for you to give the self-care you deserve!
Please visit www.mindfulnessnewlyn.org.uk for further updates.
Mindfulness walking the coast or visiting Cornish ancient sites with 10% of fees donated to CASPN for the ongoing upkeep of the sites mainly undertaken by volunteers – bespoke packages considered.
Participants of 5-15 maximum – current COVID restrictions and guidance adhered to.
Learn about the ancient sites and the local folklore surrounding them.
Guidance on foraging, trespassing on private land and general safety when in nature can be found on the – wildlifetrust.org.uk website.
These walks are not suitable for those with mobility issues.
Participants are advised to dress accordingly weather permitting with supportive walking shoes for rough terrain and uneven ground. Additional thought should be given to clothing attire e.g., raincoats, sun hats, sun cream, water bottles etc.
Please contact the tutor if you have any medical conditions that she should be aware of before commencing the event.
Please visit www.mindfulnessnewlyn.org.uk for further updates.
Learn about what is growing in the hedgerows, the folklore around the plants and how they can be used in recipes and wildcrafting, £15 per person. (risk assessment can be seen on request).
Participants of 5-15 maximum – current COVID restrictions and guidance adhered to.
These walks are aimed at a beginner’s level although all are welcome to attend.
Walks undertaken away from the main road by natural hedgerows.
Identification of up to 10 plants, learning about the folklore behind them, how they can be foraged and used in recipes and wildcrafted mindfully.
Guidance on foraging, trespassing on private land and general safety when in nature can be found on the – wildlifetrust.org.uk website.
These walks are not suitable for those with mobility issues.
Participants are advised to dress accordingly weather permitting with supportive walking shoes for rough terrain and uneven ground. Additional thought should be given to clothing attire e.g., raincoats, sun hats, sun cream, water bottles etc.
Please contact the tutor if you have any medical conditions that she should be aware of before commencing the event.
Please visit www.mindfulnessnewlyn.org.uk for further updates.
Health promotion of 5 ways to wellbeing combined with mindfulness practice or bespoke packages to suit business needs – health screening and advise on ergonomic workstation set ups; half or full days. (risk assessment can be seen on request).
Arranged in a safe environment or online – current COVID restrictions and guidance adhered to.
Delivered by a registered Accredited Mindfulness Now Teacher – please see www.mindfulnessnow.org.uk for further details of professional qualifications.
When delivering mindfulness in a corporate/organisational setting, it is presumed that the lead who has arranged the event briefs participants before the session to make sure that everyone has a good understanding of what mindfulness and meditation is so that they can opt out before the session begins if needed – although during the mindfulness sessions if any participant feels uncomfortable they can leave the environment at any time.
It is important to understand that mindfulness is not a therapy but about bringing the attention to the present with full awareness, non-judgemental in a kind compassionate way. You will learn how to be mindful by undertaking mindful activities and using meditation to help focus your thoughts.
When delivering a bespoke health and wellbeing events, it is assumed that the organisation already has risk assessments in place and can provide a suitable venue for a safe delivery of health screening, mindfulness session, work station assessment, discussions on the 5 ways to wellbeing or other requested activities within the environment.
*All activities are to be delivered in an office/meeting room setting.
Please visit www.mindfulnessnewlyn.org.uk for further updates.
Mindfulness Retreats: incorporate mindfulness activities, mindfulness movement and meditation
Refer to Mindfulness Sessions and Mindfulness Nature Walks risk assessments.
Groups could be up to a maximum of 20 participants
Children can be introduced to mindfulness from a young age as they look at everyday things with great wonder and curiosity without judgement.
This is a 4-week programme with each session lasting no more than 1 – 1- and 1/2-hours covering mindfulness listening, breath awareness and mindfulness eating of a raisin or something of similar size if any has allergies (risk assessment can be seen on request).
Arranged in a safe environment or online – current COVID restrictions and guidance adhered to.
Delivered by a registered Accredited Mindfulness Now Teacher – please see www.mindfulnessnow.org.uk for further details of professional qualifications.
When delivering in schools, it is assumed that the organisation already has risk assessments in place and can provide a suitable venue.
Each session is to be supported by a suitable teacher who is aware of the pupils needs.
All activities are indoors with one activity using a glass jar for which the mindfulness teacher would need support from the class teacher when demonstrating.
Please visit www.mindfulnessnewlyn.org.uk for further updates.
One to one mindfulness sessions. Clients will be encouraged to join the 8-week structured Mindfulness Now programme so that they can benefit from group support, however, there is no pressure to do so.
Eight-week structured Mindfulness Now programme. Before commencing the programme, you will be sent a client intake form for basic information about the classes and to briefly answer a few questions – ideally these should be sent back filled in and signed before the classes commence.
The purpose is for you to learn and practice mindfulness meditation in a group. Each of the eight-weekly sessions provides an opportunity for further practice and learning and lasts generally around two hours. Home practice is also required. There is sound scientific evidence that mindfulness, particularly when practiced over a period of eight weeks or more, can help to avoid depression, as well as reducing anxiety, stress, and panic symptoms. It can also promote wellbeing and resilience. It is important to say that this is not “group therapy”. You will be encouraged to participate in some informal discussion, but this is focussed on responses to the mindfulness practices experienced in the session as well as how attendees are getting on with mindfulness practice in between classes.
- No pressure is ever put upon any attendees to speak.
- There will also be a Mindfulness gift day offered weather permitting and in line with current government restrictions due to the COVID pandemic. (there may be an opportunity to do an online gift day depending on individual feedback from each group).
- Gift days are free for you to give the self-care you deserve!
