Services
Mindfulness Newlyn: services
One to one mindfulness sessions.
Clients will be encouraged to join the 8-week structured Mindfulness Now programme so that they can benefit from group support, however, there is no pressure to do so.
Price £30 per 1-hour session.
Sessions range from 1½ to 2 hours.
Arranged in a safe environment or online.
Delivered by a registered Accredited Mindfulness Now Teacher – please see www.mindfulnessnow.org.uk for further details of professional qualifications.
Eight-week structured Mindfulness Now programme. Before commencing the programme, you will be sent a client intake form for basic information about the classes and to briefly answer a few questions – ideally these should be sent back filled in and signed before the classes commence.
The purpose is for you to learn and practice mindfulness meditation in a group. Each of the eight-weekly sessions provides an opportunity for further practice and learning and lasts generally around two hours. Home practice is also required. There is sound scientific evidence that mindfulness, particularly when practiced over a period of eight weeks or more, can help to avoid depression, as well as reducing anxiety, stress, and panic symptoms. It can also promote wellbeing and resilience. It is important to say that this is not “group therapy”.
You will be encouraged to participate in some informal discussion, but this is focussed on responses to the mindfulness practices experienced in the session as well as how attendees are getting on with mindfulness practice in between classes.
- No pressure is ever put upon any attendees to speak.
- There will also be a Mindfulness gift day offered weather permitting and in line with current government restrictions due to the COVID pandemic. (there may be an opportunity to do an online gift day depending on individual feedback from each group).
- Gift days are free for you to give the self-care you deserve!
Please visit www.mindfulnessnewlyn.org.uk for further updates.
Covering elements of the 8-week structured Mindfulness Now programme.
Mindfulness walking the coast or visiting Cornish ancient sites with 10% of fees donated to CASPN for the ongoing upkeep of the sites mainly undertaken by volunteers – bespoke packages considered.
Participants of 5-15 maximum.
Learn about the ancient sites and the local folklore surrounding them.
Guidance on foraging, trespassing on private land and general safety when in nature can be found on the – wildlifetrust.org.uk website.
These walks are not suitable for those with mobility issues.
Participants are advised to dress accordingly weather permitting with supportive walking shoes for rough terrain and uneven ground. Additional thought should be given to clothing attire e.g., raincoats, sun hats, sun cream, water bottles etc.
Please contact the tutor if you have any medical conditions that she should be aware of before commencing the event.
Please visit www.mindfulnessnewlyn.org.uk for further updates.
Learn about what is growing in the hedgerows, the folklore around the plants and how they can be used in recipes and wildcrafting (risk assessment can be seen on request).
Participants of 5-15 maximum.
These walks are aimed at a beginner’s level although all are welcome to attend.
Walks undertaken away from the main road by natural hedgerows.
Identification of up to 10 plants, learning about the folklore behind them, how they can be foraged and used in recipes and wildcrafted mindfully.
Guidance on foraging, trespassing on private land and general safety when in nature can be found on the – wildlifetrust.org.uk website.
These walks are not suitable for those with mobility issues.
Participants are advised to dress accordingly weather permitting with supportive walking shoes for rough terrain and uneven ground. Additional thought should be given to clothing attire e.g., raincoats, sun hats, sun cream, water bottles etc.
Please contact the tutor if you have any medical conditions that she should be aware of before commencing the event.
Please visit www.mindfulnessnewlyn.org.uk for further updates.
Mindfulness Retreats: incorporate mindfulness activities, mindfulness movement and meditation
Refer to Mindfulness Sessions and Mindfulness Nature Walks risk assessments.
Groups could be up to a maximum of 20 participants
One to one mindfulness sessions. Clients will be encouraged to join the 8-week structured Mindfulness Now programme so that they can benefit from group support, however, there is no pressure to do so.
Eight-week structured Mindfulness Now programme. Before commencing the programme, you will be sent a client intake form for basic information about the classes and to briefly answer a few questions – ideally these should be sent back filled in and signed before the classes commence.
The purpose is for you to learn and practice mindfulness meditation in a group. Each of the eight-weekly sessions provides an opportunity for further practice and learning and lasts generally around two hours. Home practice is also required. There is sound scientific evidence that mindfulness, particularly when practiced over a period of eight weeks or more, can help to avoid depression, as well as reducing anxiety, stress, and panic symptoms. It can also promote wellbeing and resilience. It is important to say that this is not “group therapy”. You will be encouraged to participate in some informal discussion, but this is focussed on responses to the mindfulness practices experienced in the session as well as how attendees are getting on with mindfulness practice in between classes.
- No pressure is ever put upon any attendees to speak.
